Green Beans Pennsylvania Dutch

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Pennsylvania Dutch Green Beans offer a delightful mix of crispy bacon, tender green beans, and a tangy sweet-sour glaze. The dish's hearty flavors and comforting appeal make it perfect for family dinners or holiday gatherings, blending savory, sweet, and tangy notes in every bite.

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Ingredients

  • 3 strips bacon
  • 1 small onion
  • 2 tsp cornstarch
  • 1/4 tsp salt
  • 1/4 tsp dry mustard
  • 1 Tbsp brown sugar
  • 1 Tbsp vinegar
  • 2 cups cut-up green beans
  • 1 hard-boiled egg

Instructions

  1. Fry bacon in a skillet until crispy.
  2. Remove bacon and crumble. Drain off all but 1 tablespoon of drippings.
  3. Add diced onion to the skillet and cook until lightly browned.
  4. Stir in cornstarch, salt, and dry mustard.
  5. Add cooked green beans to the skillet, reserving 1/2 cup of cooking liquid.
  6. Stir the reserved liquid into the skillet and cook, stirring until the mixture boils.
  7. Blend in brown sugar and vinegar.
  8. Add the green beans back into the skillet and heat thoroughly.
  9. Turn the green beans into a serving dish and garnish with sliced hard-boiled egg and crumbled bacon.

Tips & Substitutions

For a smoky flavor, try using smoked bacon instead of regular. If you're looking for a vegetarian option, you can omit the bacon and use olive oil for sautéing the onions. Adding a splash of lemon juice can enhance the freshness of the green beans. To thicken the sauce, adjust the cornstarch amount based on your preference, ensuring it coats the beans nicely.

Serving Suggestions

Serve these green beans alongside your favorite protein for a complete meal; they pair beautifully with dishes like Baked Pork Chops And Dressing or any grilled meats. For a festive touch, sprinkle some toasted almonds or walnuts on top. This dish also makes a great addition to a potluck or family gathering, complementing other American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water to prevent sticking. You can also microwave them in short intervals, stirring occasionally until heated through, but be cautious not to overcook the beans.

Nutrition & Diet Analysis (per serving)

Each serving of Green Beans Pennsylvania Dutch contains roughly 108 calories, with 4g protein, 11g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 1919mg per serving (83% of the Daily Value).

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 5.2g 7% DV
Carbs 10.5g 4% DV
Fiber 0.2g 1% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1919.2mg 83% DV
Potassium 91.3mg 2% DV
Cholesterol 17.9mg 6% DV

Vitamins & Minerals

Vitamin A 23.4mcg 3% DV
Vitamin C 0.2mg
Calcium 16.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans for this recipe. Just be sure to thaw and drain them before adding to the skillet. Cooking times may vary slightly, so adjust accordingly to ensure they're heated through and tender.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when cooking the onions. You might also experiment with adding a sliced jalapeño for freshness and spice. Adjust the spice level to your preference.

What can I substitute for bacon in this recipe?

If you're looking for a bacon substitute, you can use smoked turkey or tempeh for a similar flavor profile. For a vegetarian version, try using liquid smoke or smoky spices to impart that bacon-like essence without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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