Green Beans With Mustard
Bright and fresh green beans glazed with tangy mustard and lemon, perfect as a side for summer meals or everyday dinners. Simple, flavorful, and quick to prepare.
Ingredients
Instructions
- Steam the green beans until tender.
- Mix Dijon mustard, salt, pepper, and lemon juice in a small bowl.
- Whisk in olive oil until well combined.
- Toss the steamed green beans with the mustard-lemon dressing.
- Serve hot.
Tips & Substitutions
For a deeper flavor, consider adding a pinch of garlic powder or a splash of balsamic vinegar to the dressing. If you prefer a creamier texture, blend in a tablespoon of Greek yogurt. Fresh green beans are best, but frozen can work in a pinch; just adjust steaming time accordingly for tenderness.
Serving Suggestions
These green beans make a vibrant side dish for grilled meats or fish, complementing flavors beautifully. They pair well with Mediterranean recipes like Taboulee Salad or Zesty Salad for a refreshing meal. For a heartier dish, serve alongside roasted potatoes or a quinoa salad.
Storage & Reheating
Store leftover green beans in an airtight container in the refrigerator for up to 3 days. To reheat, steam them lightly to preserve texture, or microwave for 30-60 seconds, covered, until warmed through. Avoid overcooking during reheating to maintain crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Mustard contains roughly 57 calories, with 2g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin A (74% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 517mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of mustard for this recipe?
Yes, you can substitute other mustards such as yellow mustard or whole grain mustard for a different flavor profile. Just keep in mind that each type will alter the overall taste, so choose one that complements your palate.
Is it possible to make this dish ahead of time?
Absolutely! You can steam the green beans and prepare the dressing in advance. Just combine them right before serving to keep the beans fresh and vibrant. This makes it convenient for meal prep or gatherings.
What can I add to increase the dish's nutritional value?
To boost nutrition, consider adding toasted nuts or seeds, such as almonds or sunflower seeds, for healthy fats and crunch. You could also mix in some cherry tomatoes for extra color and vitamins.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).