Green Chiles And Rice Frittata
A flavorful green chiles and rice frittata with tender green onions, tomatoes, and a hint of spice, perfect for breakfast, brunch, or a light meal.
Ingredients
Instructions
- In a small skillet over medium heat, cook green onions in butter until tender but not brown.
- In a large bowl, combine cooked rice, diced green chiles, chopped tomato, beaten eggs, milk, Worcestershire, salt, and hot sauce.
- Add the cooked onions to the rice mixture and stir to combine.
- Pour the mixture into a greased baking dish or skillet.
- Bake at 375°F (190°C) until set and lightly browned, about 20 minutes.
Tips & Substitutions
For a creamier frittata, consider substituting half of the milk with sour cream or cream cheese. If you prefer more heat, add extra hot sauce or some diced jalapeños. You can also use leftover rice for this recipe to save time. To enhance the flavor, try adding spices like cumin or smoked paprika.
Serving Suggestions
This frittata is perfect for brunch and pairs beautifully with a side salad or fresh fruit. Serve it warm or at room temperature for a delightful meal. Consider serving it alongside slices of avocado or a dollop of sour cream for added creaminess. Explore more vegetarian recipes for additional ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or until heated through. For a crispier texture, reheat in an oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Green Chiles And Rice Frittata contains roughly 228 calories, with 4g protein, 44g carbohydrates, and 5g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2492mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day in advance. Simply bake it, let it cool, then cover and refrigerate. Reheat before serving. This makes it a convenient option for busy mornings or gatherings.
What type of green chiles should I use?
You can use canned diced green chiles for convenience or fresh ones if you prefer. Varieties like Anaheim or poblano chiles offer a mild heat, while jalapeños add more spice. Choose based on your heat preference.
Can I add other ingredients to the frittata?
Absolutely! Feel free to customize by adding ingredients like bell peppers, spinach, or cheese. Just be mindful of the moisture content, as too many wet ingredients can affect the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).