Green Chiles And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

Green Chiles and Rice is a creamy, cheesy casserole with a mild kick of green chiles, perfect for family dinners or casual gatherings. Its rich flavors and comforting texture make it a crowd-pleaser, especially for those who enjoy Tex-Mex inspired dishes with a cheesy twist.

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Ingredients

  • 3/4 cup rice
  • 2 cups sour cream
  • 6 ounces green chiles
  • grated Jack cheese
  • margarine
  • paprika

Instructions

  1. Cook the rice according to package directions.
  2. In a mixing bowl, combine sour cream and green chiles.
  3. Pour half of the rice mixture into a casserole dish.
  4. Top with grated Jack cheese.
  5. Pour the remaining rice mixture over the cheese layer.
  6. Top again with grated Jack cheese.
  7. Dot the top with margarine and sprinkle with paprika.
  8. Bake at 350°F (175°C) for 30 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you're looking to spice things up, add some diced jalapeños or use spicy green chiles. You can also substitute the Jack cheese with cheddar for a sharper flavor. Be sure to rinse the rice to remove excess starch, which will help prevent it from becoming gummy.

Serving Suggestions

This dish pairs beautifully with Black Bean Spirals or a fresh salad for a balanced meal. Serve it alongside grilled chicken or fish for protein, or enjoy it as a standalone vegetarian option. For added flavor, consider garnishing with fresh cilantro or a squeeze of lime juice before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for a quick meal, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chiles And Rice contains roughly 225 calories, with 10g protein, 43g carbohydrates, and 7g fat. It is an excellent source of vitamin A (126% of the Daily Value), dietary fiber (53% of the Daily Value), and iron (50% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 6.7g 9% DV
Carbs 42.8g 16% DV
Fiber 14.9g 53% DV
Sugar 5g 10% DV

Electrolytes

Sodium 234.2mg 10% DV
Potassium 1129.5mg 24% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 1136.5mcg 100% DV
Vitamin C 0.4mg
Calcium 254.7mg 20% DV
Iron 9mg 50% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the casserole a day in advance. Just assemble it and cover it tightly with plastic wrap or foil. When you're ready to bake, remove the covering and bake as directed, but you may need to add a few extra minutes to the cooking time if it's cold from the fridge.

What can I use instead of rice?

If you're looking for a gluten-free alternative, consider using quinoa or cauliflower rice. Both options provide a different texture and flavor but will still complement the green chiles and cheese nicely. Just make sure to adjust the cooking time accordingly.

Is this dish suitable for freezing?

Yes, you can freeze this casserole before baking. Just assemble it in a freezer-safe dish, cover tightly, and freeze for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as usual. This makes it a great option for meal prep!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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