Bean Burritos
Bean burritos are a flavorful, hearty dish featuring seasoned beans, melted cheese, and fresh vegetables wrapped in soft tortillas. Perfect for quick lunches or casual dinners, they offer a satisfying combination of spicy, cheesy, and savory flavors that appeal to all ages and can be customized with toppings.
Ingredients
- 1 2/3 cups cooked kidney beans or pink beans ⓘ
- 1/4 cup chopped green bell peppers ⓘ
- 2 tablespoons diced green chili ⓘ
- 1/4 teaspoon salt ⓘ
- 1/2 cup shredded Monterey Jack cheese ⓘ
- 6 (10-inch) flour tortillas ⓘ
- sour cream (optional)
- 1/2 cup peeled, finely chopped tomatoes ⓘ
- 1/4 cup chopped onions
- 1 minced garlic clove ⓘ
- 2 tablespoons oil ⓘ
- 1 bottle hot pepper sauce ⓘ
- taco sauce ⓘ
- tomato wedges (optional) ⓘ
Instructions
- Mash drained kidney or pink beans.
- Saute chopped tomatoes, green bell peppers, onions, green chilies, garlic, and salt in oil until thoroughly heated.
- Add the mashed beans, shredded Monterey Jack cheese, and hot pepper sauce to the sautéed mixture; mix well.
- Spoon the bean mixture onto each flour tortilla, then roll up to form burritos.
- Serve with sour cream, chopped tomatoes, and optional tomato wedges.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream into the bean mixture before filling the tortillas. If you want to spice things up, use a combination of different beans or try black beans instead of kidney beans. For a vegetarian twist, ensure your tortillas are free of lard. These burritos are versatile, fitting well into many Mexican recipes.
Serving Suggestions
Serve these bean burritos with a side of guacamole or a fresh salad for a complete meal. They pair beautifully with sour cream and chopped tomatoes on top. For an added crunch, consider serving with tortilla chips. Enjoy them as a main dish or as part of a larger spread for a Taco Appetizer night.
Storage & Reheating
Store leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave for about 1-2 minutes until heated through. You can also reheat them in an oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Burritos contains roughly 848 calories, with 30g protein, 127g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (78% of the Daily Value), protein (60% of the Daily Value), and iron (58% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1340mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Simply assemble the burritos when you're ready to eat, or you can wrap them tightly and freeze them for up to a month. Just make sure to reheat thoroughly before serving.
What can I substitute for Monterey Jack cheese?
If you don't have Monterey Jack cheese, you can substitute it with other melty cheeses like cheddar or pepper jack for a spicier kick. Cream cheese can also work well if you're looking for a creamier filling.
How can I make this recipe spicier?
To increase the heat level, add more diced green chilies or include jalapeños in the sautéed mixture. You can also use a hotter variety of hot pepper sauce or sprinkle some crushed red pepper flakes into the filling for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).