Green Chili Bites

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Creamy, cheesy green chili bites with a mild kick, perfect as an appetizer or snack for cheese lovers and those who enjoy spicy flavors.

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Ingredients

  • 6 extra large eggs
  • 8 oz sharp Cheddar cheese
  • 1/4 cup jalapeno peppers (mild)
  • 8 oz Monterey Jack cheese
  • 1 small can chopped green chilies

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slightly beat the eggs and pour onto a greased 13 x 9 inch cookie sheet.
  3. Sprinkle grated Cheddar and Monterey Jack cheeses evenly over the beaten eggs.
  4. Add chopped green chilies and sliced jalapeno peppers on top.
  5. Bake in the preheated oven for 40 minutes or until lightly browned.
  6. Remove from oven, cut into squares, and serve warm.

Tips & Substitutions

For extra flavor, consider adding some finely chopped onion or garlic to the egg mixture. If you prefer a spicier kick, use hotter jalapenos or even serrano peppers. To make this dish more filling, you could incorporate cooked sausage or ham. For a healthier twist, substitute half of the cheese with a low-fat version or use a mix of your favorite cheeses.

Serving Suggestions

These Green Chili Bites are perfect as a savory breakfast or brunch dish and pair beautifully with sides like fresh fruit or a simple green salad. They also make great appetizers for gatherings or game days. Consider serving them with a side of Creole Sauce With Ziti for a delightful contrast. They can be enjoyed warm or at room temperature.

Storage & Reheating

Leftover Green Chili Bites can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, or microwave them for 30-60 seconds. They can also be frozen for up to a month; just thaw and reheat as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chili Bites contains roughly 178 calories, with 6g protein, 28g carbohydrates, and 5g fat. It is a good source of calcium (14% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 5.5g 7% DV
Carbs 27.7g 10% DV
Fiber 0.2g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 655.6mg 29% DV
Potassium 271.7mg 6% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 73.1mcg 8% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0mcg
Calcium 176.8mg 14% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture and pour it onto the baking sheet the night before, then bake it fresh in the morning. Alternatively, bake the bites ahead of time, let them cool, and store them in the fridge. You can reheat them when ready to serve.

What can I substitute for the cheeses?

You can use any cheese you prefer, such as pepper jack for a spicier flavor or a blend of mozzarella and gouda for a milder taste. Just ensure that the total cheese amount remains the same for the best texture.

How do I know when the bites are done baking?

The bites are done when they are lightly browned on top and a toothpick inserted in the center comes out clean. Keep an eye on them after the 30-minute mark to prevent overbaking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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