Green Dragon Dip
A vibrant, creamy avocado dip with a hint of onion and seasoned salt, perfect for parties, snacks, or casual gatherings, offering fresh and tangy flavors.
Ingredients
Instructions
- Peel, pit, and mash the avocado.
- Mix the mashed avocado with cream cheese, salad dressing, lemon juice, seasoned salt, and pepper.
- Blend well until smooth.
- Add grated onion, if desired, and stir to combine.
- Chill the dip in the refrigerator before serving.
Tips & Substitutions
For a creamier texture, use full-fat cream cheese and ensure your avocado is perfectly ripe. If you're out of salad dressing, Greek yogurt can make a great substitute for added tanginess. Adjust the seasoning to taste, and for extra flavor, consider adding minced garlic or fresh herbs like cilantro. To keep the dip green longer, make sure to cover it tightly with plastic wrap to minimize air exposure.
Serving Suggestions
Serve this Green Dragon Dip with a variety of dippers like tortilla chips, vegetable sticks, or pita bread. It pairs beautifully with a refreshing salad or as a spread on sandwiches. For an impressive appetizer, accompany it with a platter of fresh fruits and cheeses or serve alongside dishes like Corn Bread-Coated Fish for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing. This dip is best enjoyed cold, so there's no need to reheat. Just give it a good stir before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Green Dragon Dip contains roughly 35 calories, with 1g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 1762mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip vegan?
Yes, you can easily adapt this recipe to be vegan by substituting the cream cheese with a plant-based alternative and using a vegan salad dressing. The avocado provides creaminess and flavor, making it a perfect base for a vegan version.
How long can I keep the Green Dragon Dip in the fridge?
You can keep the dip in the refrigerator for up to 2 days. To maintain its freshness, store it in an airtight container and cover it with plastic wrap to limit exposure to air, which can cause browning.
What can I use instead of seasoned salt?
If you don't have seasoned salt on hand, you can create your own blend using regular salt, garlic powder, onion powder, and a pinch of paprika. This will provide a similar flavor profile. Adjust to taste based on your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).