Green Garden Dip

Prep: 10 min Cuisine: American

A fresh, creamy green dip packed with spinach, herbs, and a hint of dill, perfect for parties, snacks, or as a versatile appetizer for any occasion.

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Ingredients

  • 1 c. drained chopped spinach
  • 1/2 c. chopped parsley
  • 1/2 tsp. minced instant onion
  • 1/2 c. chopped chives
  • 1 to 1 1/2 c. mayonnaise
  • dash of dill weed

Instructions

  1. Mix all ingredients together in a bowl.
  2. Chill the dip for several hours or overnight to enhance flavors.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 25.5g 33% DV
Carbs 37g 13% DV
Fiber 15.8g 56% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10034mg 100% DV
Potassium 2535.8mg 54% DV

Vitamins & Minerals

Vitamin A 950.3mcg 100% DV
Vitamin C 223.9mg 100% DV
Calcium 314.8mg 24% DV
Iron 20.6mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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