Harvard Beets(Microwave)

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Harvard Beets offer a sweet and tangy flavor with tender beets coated in a glossy, vinegary glaze, perfect as a vibrant side dish for family dinners or holiday meals.

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Ingredients

  • 16 oz. can diced, sliced beets
  • 1/4 cup sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup wine vinegar

Instructions

  1. Drain the beets, reserving the liquid.
  2. In a 1-cup glass measure, pour the beet liquid and add enough water to make 1 cup of liquid.
  3. In a 1-quart microwave-proof casserole or bowl, combine sugar, cornstarch, salt, pepper, and vinegar.
  4. Stir in the hot liquid.
  5. Cook, uncovered, on High for 2 1/2 to 3 minutes, stirring occasionally, until mixture thickens and is clear.
  6. Add the beets and stir gently.
  7. Cook, covered, on High for about 5 minutes or until the beets are hot.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 31.9g 12% DV
Fiber 2.6g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9747.8mg 100% DV
Potassium 175.3mg 4% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 30.9mg 34% DV
Calcium 21.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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