Green Goddess Salad

Prep: 15 min Cuisine: American

A light and fruity green goddess salad featuring lime jello, crushed pineapple, and Cool Whip, perfect for parties or casual gatherings seeking a refreshing dessert or side dish.

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Ingredients

  • 6 oz. lime jello
  • Cool Whip
  • 1 can crushed pineapple

Instructions

  1. Mix the lime jello and set until it quivers.
  2. Add softened cream cheese or cottage cheese to the jello.
  3. Fold in crushed pineapple with the juice into the mixture.
  4. Add Cool Whip and let the salad set until firm.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 7.2g 9% DV
Carbs 6.3g 2% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 109.3mg 5% DV
Potassium 53.5mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 21.3mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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