Green Horseradish Dressing

Prep: 10 min Serves: 2

A vibrant, creamy green horseradish dressing with fresh dill and green onion, perfect for greens or cold roast beef, offering a zesty and tangy flavor profile.

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Ingredients

  • 1/2 cup cottage cheese
  • 1 cup nonfat plain yogurt
  • 5 green onion tops
  • 1 teaspoon prepared horseradish
  • 1 teaspoon dried dill weed or 1 tablespoon chopped fresh dill weed
  • 1/2 teaspoon salt

Instructions

  1. Place all ingredients in a food processor or blender.
  2. Blend until the green onions are pureed.
  3. Use on greens or cold roast beef.

Tips & Substitutions

For a creamier texture, consider using full-fat yogurt instead of nonfat. If you're out of horseradish, a little wasabi can provide a similar kick. Fresh dill is preferred for its vibrant flavor, but if unavailable, dried dill works in a pinch. This dressing is versatile; experiment by adding a squeeze of lemon juice for extra brightness or a dash of hot sauce for heat.

Serving Suggestions

This Green Horseradish Dressing is perfect drizzled over mixed greens or served alongside cold roast beef. Pair it with a light salad for a refreshing lunch or use it as a dip for fresh vegetables. It also complements dishes like Mamaw Cora's Egg Pie, adding a zesty contrast to rich flavors.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. If it thickens, stir in a bit of water or additional yogurt to reach your desired consistency. Avoid freezing, as it can alter the texture of the yogurt and cottage cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Green Horseradish Dressing contains roughly 177 calories, with 17g protein, 30g carbohydrates, and 1g fat. It is an excellent source of vitamin C (72% of the Daily Value), protein (34% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 830mg per serving (36% of the Daily Value).

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 1.3g 2% DV
Carbs 29.5g 11% DV
Fiber 8.8g 31% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 830.3mg 36% DV
Potassium 858.8mg 18% DV
Cholesterol 7.6mg 3% DV

Vitamins & Minerals

Vitamin A 135.6mcg 15% DV
Vitamin C 64.4mg 72% DV
Calcium 355.6mg 27% DV
Iron 4.2mg 23% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat cottage cheese instead of regular?

Yes, low-fat cottage cheese can be used as a substitute. However, it may alter the creaminess of the dressing. If you prefer a richer flavor, stick to regular cottage cheese. The dressing's taste should still remain delicious and suitable for various dishes.

How can I make this dressing spicier?

To increase the heat, add more prepared horseradish to taste. Alternatively, you can mix in a pinch of cayenne pepper or a few dashes of hot sauce. Adjust slowly, tasting as you go, to ensure it meets your desired spice level without overpowering the other flavors.

Is this dressing suitable for meal prep?

Absolutely! This dressing is great for meal prep, as its flavors deepen after a day in the fridge. Just make sure to store it in an airtight container. It can easily enhance salads and protein dishes throughout the week, making it a convenient addition to your meal planning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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