Green Limas In Squash Nest
A comforting vegetable side featuring mashed squash filled with seasoned green lima beans, perfect for family dinners or holiday gatherings with warm, savory flavors.
Ingredients
Instructions
- Mash the cooked squash.
- Season the mashed squash with salt and pepper.
- Whip the seasoned squash until light and form into individual mounds on a greased cookie sheet.
- Make a hollow in the center of each mound and fill with seasoned cooked green lima beans.
- Bake in a moderate oven at 350°F until heated through and lightly browned.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a few tablespoons of butter to the mashed squash. If you don’t have green lima beans, you can substitute with other beans like cannellini or navy beans. Adjust the seasoning according to your taste, and for a touch of sweetness, try incorporating a bit of maple syrup for a unique flavor.
Serving Suggestions
These Green Limas in Squash Nest make a delightful main dish or side. For a complete meal, serve alongside a fresh salad or pair with crusty bread. They also pair beautifully with Beans, Peas And Corn Salad for a colorful and hearty spread. Consider garnishing with fresh herbs for added flavor.
Storage & Reheating
To store leftovers, place the Green Limas in Squash Nest in an airtight container in the refrigerator. They can be kept for up to three days. To reheat, simply place them in a preheated oven at 350°F for about 10-15 minutes until warmed through, or use a microwave for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Limas In Squash Nest contains roughly 116 calories, with 8g protein, 11g carbohydrates, and 4g fat. It is a good source of protein (17% of the Daily Value). Note that it is relatively high in sodium, at 1903mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this recipe vegan?
This recipe is already vegan-friendly if you omit any butter or cream you might consider adding. The natural sweetness of the squash and the hearty lima beans provide enough flavor and texture to make it satisfying without animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).