Spinach Sandwiches

Name: Spinach Sandwiches
Prep time: 10 min
Yield: 13 servings
Cuisine: American
Ingredients: 1 (10 oz.) pkg. frozen chopped spinach; 1 Tbsp. lemon juice; 1 pt. mayonnaise; 1/2 c. dried minced onions; 1 drop Tabasco sauce; 1/2 c. dried parsley flakes

Vegan Vegetarian

Prep: 10 min Serves: 13 Cuisine: American

Creamy spinach sandwiches with a flavorful blend of lemon, mayonnaise, onions, and parsley, perfect for a quick, savory snack or light meal that appeals to all ages.

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Ingredients

1 (10 oz.) pkg. frozen chopped spinach ⓘ
1 Tbsp. lemon juice ⓘ
1 pt. mayonnaise
1/2 c. dried minced onions ⓘ
1 drop Tabasco sauce ⓘ
1/2 c. dried parsley flakes ⓘ

Instructions

Cook and drain spinach; cool.
Combine all ingredients; mix well.
Refrigerate overnight.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 23.3g 30% DV

Carbs 10.8g 4% DV

Fiber 1.3g 4% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 398.3mg 17% DV

Potassium 151.8mg 3% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV

Vitamin C 4.9mg 5% DV

Calcium 35.3mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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