Beans, Peas And Corn Salad
A colorful, sweet and tangy bean, pea, and corn salad combining fresh vegetables with a vinegar-sugar dressing, perfect for picnics, potlucks, or as a refreshing side dish.
Ingredients
Instructions
- Bring the sugar, vinegar, and oil to a boil and boil for 1 minute.
- Pour the hot dressing over the drained vegetables and pimentos.
- Mix well and season with salt and pepper to taste.
- Refrigerate and serve chilled, it will keep in the refrigerator for weeks.
Tips & Substitutions
For a twist on flavor, consider adding fresh herbs like parsley or dill. You can substitute the white corn with yellow corn for a different color. If you prefer a lighter dressing, try using olive oil instead of Crisco oil. To enhance the sweetness, add diced ripe tomatoes or avocado for extra texture.
Serving Suggestions
This vibrant salad is excellent as a side dish for grilled meats or as part of a summer picnic spread. It pairs beautifully with Grill-Side Garden Salad for a refreshing meal. Serve it alongside sandwiches or as a topping for tacos for a delightful crunch.
Storage & Reheating
Store the salad in an airtight container in the refrigerator. It can last for up to a week. The flavors will actually improve over time, so it's perfect for meal prep. If the salad seems too dry after a few days, add a splash of vinegar or oil before serving to refresh it.
Nutrition & Diet Analysis (per serving)
Each serving of Beans, Peas And Corn Salad contains roughly 414 calories, with 8g protein, 75g carbohydrates, and 9g fat. It is an excellent source of vitamin C (218% of the Daily Value), vitamin A (62% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables! Blanch green beans and peas for a few minutes, and use fresh corn cut off the cob. This will provide a fresher taste and more vibrant texture, enhancing the overall dish.
Is this salad suitable for vegan diets?
Absolutely! This salad is naturally vegan as it contains no animal products. If you want to make it even healthier, consider reducing the sugar or substituting it with a natural sweetener like agave syrup.
How can I make this salad spicier?
To add some heat, include diced jalapeños or a splash of hot sauce to the dressing. You could also mix in a teaspoon of chili powder or cayenne pepper when boiling the dressing to give it a kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).