Green Mixed Burrito

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Mexican

A hearty, flavorful burrito filled with seasoned beef, green chiles, and beans, perfect for a satisfying meal for lunch or dinner, appealing to fans of spicy comfort food.

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Ingredients

  • 4 oz. can sliced green chiles
  • 1 lb. can tomatoes
  • 1/2 tsp. garlic powder or garlic salt
  • 3 chopped green onions
  • 1 lb. can roast beef
  • 1 lb. can refried beans
  • 1 package flour tortillas

Instructions

  1. Combine the sliced green chiles, canned tomatoes, garlic powder or garlic salt, chopped green onions, and roast beef in a pot and cook slowly for about 30 minutes.
  2. Add refried beans to the mixture and cook for an additional 10 to 20 minutes, stirring well.
  3. Remove the flour tortillas from their packaging and wrap them in aluminum foil.
  4. Heat the wrapped tortillas in a 400° oven for 10 to 15 minutes until soft and pliable.
  5. Place 1 or 2 tablespoons of the beef and bean mixture on one side of a flour tortilla.
  6. Roll up the tortilla into a flute shape to form a burrito.
  7. Keep the burritos warm until ready to serve.

Tips & Substitutions

For added flavor, consider substituting fresh garlic for garlic powder and incorporating some fresh cilantro or lime juice into the mixture. If you're looking for a vegetarian option, swap the roast beef for sautéed mushrooms or textured vegetable protein. Adjust the heat by using mild or hot green chiles based on your preference. This recipe can also be made using leftover beef from other Mexican recipes.

Serving Suggestions

Serve these burritos with a side of salsa, guacamole, or sour cream for dipping. They pair beautifully with a fresh salad or some corn on the cob for a complete meal. For a heartier option, consider serving alongside Hot Taco Pie or a simple bean salad. These burritos are also great for meal prep!

Storage & Reheating

Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave for 1-2 minutes, or bake in a preheated oven at 350°F for about 15 minutes until heated through. This helps maintain the tortilla's softness.

Nutrition & Diet Analysis (per serving)

Each serving of Green Mixed Burrito contains roughly 811 calories, with 25g protein, 122g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (52% of the Daily Value), protein (50% of the Daily Value), and iron (48% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1318mg per serving (57% of the Daily Value).

811 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 24.4g 31% DV
Carbs 122.4g 44% DV
Fiber 14.5g 52% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1318mg 57% DV
Potassium 1038.9mg 22% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 104.5mg 8% DV
Iron 8.7mg 48% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the burritos for later?

Yes, you can freeze the assembled burritos before baking them. Wrap each burrito tightly in plastic wrap and then in aluminum foil. When ready to eat, bake directly from frozen at 400°F for about 25-30 minutes or until heated through.

What other fillings can I use?

You can customize the filling based on your preferences. Try incorporating shredded cheese, sautéed peppers, or even beans for a vegetarian twist. For a spicy kick, add jalapeños or hot sauce to the mix. Experiment with different proteins like chicken or turkey as well!

How can I make these burritos healthier?

To make these burritos healthier, opt for whole wheat tortillas and consider using leaner cuts of beef or ground turkey. You can also add more vegetables into the mix, such as spinach, zucchini, or bell peppers, to increase the nutritional value while still keeping the flavors delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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