Beef And Black Bean Soup
A hearty and flavorful beef and black bean soup with smoky salsa, topped with fresh green onions, sour cream, and cilantro—perfect for cozy comfort food lovers.
Ingredients
Instructions
- Cook the ground beef in a 2 to 3-quart saucepan over medium heat until no longer pink, about 8 minutes.
- Stir frequently to break up the beef into 3/4-inch crumbles.
- Pour off drippings, then stir in the black bean soup, rinsed and drained black beans, water, and salsa.
- Bring to a boil, then reduce heat to low and simmer uncovered for 15 minutes.
- Remove from heat and stir in sliced green onions.
- Garnish with light sour cream and fresh cilantro before serving.
Tips & Substitutions
For a richer flavor, consider adding spices like cumin or chili powder to the ground beef while cooking. You can substitute ground turkey or chicken for a leaner option. If you prefer a thicker soup, reduce the water slightly or add more black bean soup. Fresh lime juice can also elevate the flavor profile, making it a perfect accompaniment to other Mexican recipes.
Serving Suggestions
Serve this hearty soup with warm corn tortillas or tortilla chips for a satisfying meal. A side of avocado or a simple green salad complements the flavors beautifully. For an added twist, top with shredded cheese or jalapeños. This dish pairs wonderfully with the Southwest Meatballs for a fun, themed dinner night.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally. If the soup thickens too much, add a splash of water or broth to reach your desired consistency. This soup can also be frozen for up to 3 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Black Bean Soup contains roughly 718 calories, with 40g protein, 99g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (92% of the Daily Value), protein (80% of the Daily Value), and potassium (53% of the Daily Value). Note that it is relatively high in sodium, at 975mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black beans instead of canned?
Yes, you can use dried black beans, but they will need to be soaked and cooked beforehand. This will add extra time to your preparation, so plan accordingly. One cup of dried beans generally yields about three cups of cooked beans, which will work well in this recipe.
What can I add to make this soup spicier?
To increase the heat, consider adding diced jalapeños, a dash of cayenne pepper, or using a spicy salsa. You can also top each serving with sliced serrano peppers or a drizzle of hot sauce for an extra kick.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep as it keeps well and flavors develop over time. Just be sure to store it in individual portions for easy reheating. It’s a great option for busy weeknights or to take for lunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).