Green Pea Guacamole
A vibrant, creamy green pea guacamole with fresh cilantro, lime, and a hint of cumin, perfect as a healthy dip or snack for gatherings and casual bites.
Ingredients
Instructions
- Combine all ingredients in a blender or food processor until peas are pureed.
- Blend in chopped tomato and onion.
- Spoon into a container and garnish with cilantro or diced chiles.
Tips & Substitutions
For an extra kick, consider adding a jalapeño or some diced green chiles to the mix. If you don’t have sour cream, Greek yogurt is a great substitute. Also, using fresh peas instead of frozen ones can enhance the flavor. Make sure the avocado is ripe for a creamier texture. This recipe is versatile enough to be included in various Mexican recipes.
Serving Suggestions
This Green Pea Guacamole is perfect as a dip with tortilla chips or fresh veggies. It pairs beautifully with Larry Rameriz'S Quesadillas for a delicious meal. Serve alongside Daddy'S Nachos for a fun appetizer spread. You can also use it as a topping for tacos or burritos for added creaminess.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole. Reheat gently in the microwave if desired, but it's best enjoyed cold. Stir well before serving to refresh the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Pea Guacamole contains roughly 296 calories, with 10g protein, 47g carbohydrates, and 9g fat. It is an excellent source of iron (34% of the Daily Value), calcium (27% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 2152mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this guacamole ahead of time?
Yes, you can prepare this guacamole a few hours in advance. Just make sure to store it properly to minimize browning. Cover the surface with plastic wrap or press it into an airtight container. The flavors will meld beautifully, but it’s best if consumed within a day for optimal freshness.
What can I use instead of cilantro?
If you're not a fan of cilantro, you can substitute it with fresh parsley or omit it entirely. You may also consider adding a bit of fresh lime juice for brightness. This guacamole remains delicious even without cilantro, ensuring everyone can enjoy it.
Is this guacamole suitable for vegans?
Yes, this guacamole can easily be made vegan by replacing the sour cream with a dairy-free alternative like coconut yogurt or cashew cream. The peas and avocado provide plenty of creaminess, making it a great addition to any vegan spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).