Baked Chile Rellenos
Creamy baked chile rellenos featuring green chilies and melted Jack cheese, offering a savory, cheesy dish perfect for brunch or casual dinners that fans of Mexican flavors will enjoy.
Ingredients
Instructions
- Separate the eggs. Beat the egg whites until stiff.
- Mix the egg yolks with flour, salt, and pepper.
- Fold the beaten egg whites into the yolk mixture.
- Pour half of the batter into a greased 13 x 9-inch baking dish.
- Remove seeds from the green chilies and spread the chilies over the batter.
- Cover the chilies with slices of Jack cheese.
- Pour the remaining batter over the cheese and chilies.
- Bake in a 325°F oven for 25 minutes.
Tips & Substitutions
To achieve the best texture, ensure the egg whites are beaten until stiff peaks form before folding them into the yolk mixture. For a twist, consider using pepper jack cheese for added heat or substitute the green chilies with roasted poblano peppers for a smokier flavor. This recipe can also be made gluten-free by using cornstarch instead of flour.
Serving Suggestions
Serve warm, garnished with fresh cilantro or avocado slices for added flavor. Pair it with a side of refried beans or a simple green salad for a complete meal. This dish also complements a spicy salsa or pairs beautifully with Huevos Rancheros for a delightful brunch spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 15-20 minutes, to maintain the dish's texture. Avoid microwaving, as it can make the dish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chile Rellenos contains roughly 117 calories, with 4g protein, 25g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2047mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Absolutely! While Jack cheese gives a great flavor, you can experiment with other cheeses like cheddar, mozzarella, or even a blend of cheeses for a richer taste. Just keep in mind that the melting properties may vary depending on the cheese used.
Is it possible to make this dish vegetarian?
Yes, this recipe is already vegetarian as it primarily consists of vegetables and eggs. You can enhance it by adding more vegetables like spinach or mushrooms if desired. For a heartier meal, consider serving it alongside other vegetarian recipes.
Can I prepare this dish ahead of time?
Yes, you can prepare the batter and layer it with chilies and cheese the night before. Just cover it tightly and refrigerate. When ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).