Green Peas And Mushrooms

Prep: 5 min Cook: 20 min Serves: 4 Cuisine: American

A creamy, savory side dish featuring green peas and mushrooms, topped with paprika, perfect for a comforting family meal or holiday table.

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Ingredients

  • 1 tsp butter or margarine
  • 1 can small green peas
  • 1 can mushroom soup
  • pinch of paprika
  • pinch of garlic powder

Instructions

  1. Pour peas and juice into a baking dish.
  2. Mix in a can of mushroom soup and garlic powder.
  3. Sprinkle top with paprika.
  4. Bake at 400°F in the oven until bubbly and heated through.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mushroom soup. If you don’t have canned green peas, frozen peas can be a great substitute; just thaw them before mixing. For a flavor twist, try adding a dash of soy sauce or Worcestershire sauce. This dish is a great side for any meal, and it can also be served over rice for a heartier option.

Serving Suggestions

Serve this dish alongside grilled chicken or fish for a complete meal. It pairs beautifully with Alsie'S Upside-Down German Chocolate Cake for dessert, making it a well-rounded dinner. For a vegetarian option, enjoy it with a side of crusty bread or a fresh garden salad to complement the flavors.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to prevent drying out. Heat for 1-2 minutes, stirring halfway through, or bake at 350°F until warmed through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Green Peas And Mushrooms contains roughly 367 calories, with 19g protein, 67g carbohydrates, and 15g fat. It is an excellent source of vitamin A (277% of the Daily Value), dietary fiber (139% of the Daily Value), and iron (123% of the Daily Value), and a good source of calcium and vitamin C. At about 367 calories per serving, it is a lighter, protein-rich choice.

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 14.7g 19% DV
Carbs 67.1g 24% DV
Fiber 39g 100% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 81.6mg 4% DV
Potassium 2455.1mg 52% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2490.2mcg 100% DV
Vitamin C 10.5mg 12% DV
Calcium 249.4mg 19% DV
Iron 22.1mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of canned?

Yes, you can definitely use fresh peas! Just blanch them in boiling water for 2-3 minutes before adding them to the baking dish. This will help them soften and ensure they cook properly in the oven.

How can I make this dish vegan?

To make this dish vegan, simply substitute the butter with a plant-based margarine and use a vegan mushroom soup. Many brands offer delicious vegan options that will work perfectly in this recipe.

What can I add for extra flavor?

For added flavor, consider mixing in sautéed onions or bell peppers. Fresh herbs like thyme or parsley can also enhance the dish. A sprinkle of cheese on top before baking can add a delightful richness, making it a versatile and tasty side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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