Green Peas With Tomatoes And Mint
A vibrant, fresh green pea dish with tomatoes and mint, perfect for light lunches or as a side, showcasing bright flavors and simple, healthy ingredients.
Ingredients
Instructions
- Heat oil in a large saucepan over medium heat.
- Add chopped onion and cook for 5 to 7 minutes, until golden brown.
- Stir in coarsely chopped, seeded, and peeled plum tomatoes and cook for 3 minutes.
- Stir in thawed green peas, salt, and pepper.
- Cover and cook for 4 to 5 minutes, stirring once or twice, until peas are hot.
- Remove from heat and stir in chopped fresh mint, basil, or parsley.
Tips & Substitutions
For extra flavor, consider adding a pinch of red pepper flakes while sautéing the onions. If fresh tomatoes are unavailable, canned diced tomatoes can be a great substitute. Also, feel free to swap the mint for basil or parsley, depending on your preference. This dish can be enhanced with a splash of lemon juice for brightness.
Serving Suggestions
This dish makes a vibrant side for grilled meats or fish and pairs beautifully with Sweet Citrus Salad for a refreshing meal. Serve it alongside crusty bread or over a bed of rice or quinoa to make it more filling. It can also be a delightful addition to a Mediterranean-themed spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it for a quick option, but be cautious not to overcook the peas.
Nutrition & Diet Analysis (per serving)
Each serving of Green Peas With Tomatoes And Mint contains roughly 1387 calories, with 4g protein, 20g carbohydrates, and 146g fat. It is an excellent source of vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 1801mg per serving (78% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if they are in season. Just blanch them in boiling water for a couple of minutes before adding them to the dish to ensure they cook properly and maintain their bright color.
What can I serve with this dish?
This dish pairs well with grilled chicken or fish, and for a vegetarian option, consider serving it with a hearty grain salad or roasted vegetables. It also complements Mediterranean recipes beautifully, adding a fresh touch to your meal.
Is this recipe suitable for vegan diets?
Yes, this recipe is completely vegan as it contains only plant-based ingredients. It's a great option for anyone looking to incorporate more vegan recipes into their diet while enjoying a flavorful and nutritious dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).