Baked Sweet Red And Yellow Pepper Wedges
Colorful baked pepper wedges stuffed with a savory tomato, onion, garlic, and parsley mixture, topped with bread crumbs—perfect for vegetarian gatherings or family dinners.
Ingredients
Instructions
- Preheat oven to 375°F.
- Lightly oil a 9 x 13-inch baking pan.
- Trim the tops off the peppers, discard stems, and finely chop the tops.
- Cut each pepper lengthwise into sixths.
- Place the wedges, cut side up, in the oiled pan and set aside.
- Combine the chopped pepper tops, onion, drained crushed tomatoes, parsley, 1/4 cup olive oil, pine nuts, chopped garlic, and salt in a medium-sized bowl.
- Spoon equal amounts of the mixture into each of the pepper wedges.
- Bake the wedges in the preheated oven at 375°F for 25 to 30 minutes or until just tender.
- Sprinkle bread crumbs and the remaining 2 tablespoons of olive oil over all.
- Bake for an additional 10 minutes.
Tips & Substitutions
For a smoky flavor, consider roasting the peppers before baking. You can substitute the pine nuts with walnuts or almonds if desired. If you want to add more texture, include some grated cheese on top before the final baking. Fresh herbs like basil or oregano can also enhance the flavors. Adjust the garlic quantity based on your personal taste preferences.
Serving Suggestions
Serve these baked sweet pepper wedges as a delightful side dish or appetizer. They pair beautifully with a fresh Crispy Garden Salad or can be enjoyed with a dip like Hummus. You can also serve them alongside grilled meats or as a filling for sandwiches. These wedges make for a colorful addition to any Mediterranean recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the wedges in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave them, but this may affect the texture of the peppers.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Sweet Red And Yellow Pepper Wedges contains roughly 556 calories, with 19g protein, 74g carbohydrates, and 23g fat. It is an excellent source of vitamin C (111% of the Daily Value), iron (55% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2582mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the pepper wedges in advance?
Yes, you can prepare the pepper wedges and the filling a day ahead. Just assemble them and store in the refrigerator until you’re ready to bake. This can save time on busy days and still yield delicious results!
What can I use instead of crushed tomatoes?
If you don't have crushed tomatoes, you can use diced tomatoes or pureed tomatoes as a substitute. Just be sure to drain any excess liquid to maintain the right consistency for the filling. Tomato sauce is another option, but adjust the seasoning accordingly.
Can I freeze baked sweet pepper wedges?
Yes, these pepper wedges can be frozen after baking. Allow them to cool completely, then wrap tightly in plastic wrap or place in an airtight container. They can be frozen for up to 2 months. Reheat directly from the freezer, adding a few extra minutes to the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).