Green Pepper Beef

Beef
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Ingredients

  • 1/2 lb. flank steak, cut into 2-inch thin slices ⓘ
  • 1 Tbsp. soy sauce ⓘ
  • 1 Tbsp. wine ⓘ
  • 1 Tbsp. peanut oil ⓘ
  • 1 Tbsp. cornstarch ⓘ
  • 2 Tbsp. peanut oil ⓘ
  • 8 or 10 medium size mushrooms, sliced ⓘ
  • 1/2 medium onion, cut ⓘ
  • 1 1/2 green peppers, cut ⓘ
  • 3/4 c. soup stock ⓘ

Instructions

  1. Mix together 1 tablespoon soy sauce, wine, 1 tablespoon peanut oil and cornstarch.
  2. Marinate steak in this marinade for 1/2 to 2 hours.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 30.6g 39% DV
Carbs 43.3g 16% DV
Fiber 2.6g 9% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1870.3mg 81% DV
Potassium 538.8mg 11% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 70.6mg 78% DV
Vitamin D 6.6mcg 33% DV
Calcium 32.8mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar soup stock soy sauce green peppers peanut oil flank steak mushroom onion cornstarch wine

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