Green Pepper Burgers

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Juicy green pepper burgers with savory tomato sauce and a hint of ginger, perfect for a hearty family meal or casual cookouts with bold flavors.

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Ingredients

  • 1.5 lb. hamburger
  • 1 onion, chopped
  • 1 egg
  • 1 c. tomato sauce
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. ginger
  • 1 green pepper

Instructions

  1. Mix ground beef, chopped onion, and egg together.
  2. Shape the mixture into large patties and brown in oil.
  3. Add tomato sauce, Worcestershire sauce, and ginger to the skillet. Cover and cook for 30 minutes.
  4. Slice green pepper and add over the burgers. Continue cooking for an additional 30 minutes.

Tips & Substitutions

For added flavor, consider mixing in some shredded cheese or herbs like parsley or basil into the burger mixture. If you prefer a bit of heat, adding diced jalapeños can enhance the flavor profile. You can also substitute ground turkey or chicken for a leaner option. For a gluten-free version, use gluten-free breadcrumbs instead of the egg. Pair these burgers with a side of All American Baked Beans for a complete meal.

Serving Suggestions

Serve these green pepper burgers on toasted buns with your favorite toppings like lettuce, tomato, or cheese. They pair well with a side of crispy fries or a fresh salad. For a hearty meal, consider serving with sides such as Missouri Kraut or a classic coleslaw. A cold beverage, like iced tea or lemonade, complements the flavors beautifully.

Storage & Reheating

Leftover green pepper burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the burgers in a skillet over medium heat for about 5-7 minutes until heated through, or microwave them for 1-2 minutes. Be sure to cover them to retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Green Pepper Burgers contains roughly 766 calories, with 14g protein, 152g carbohydrates, and 13g fat. It is an excellent source of vitamin C (57% of the Daily Value), calcium (33% of the Daily Value), and protein (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 809mg per serving (35% of the Daily Value).

766 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 13.4g 17% DV
Carbs 151.6g 55% DV
Fiber 2.4g 9% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 808.7mg 35% DV
Potassium 1140.3mg 24% DV
Cholesterol 440.1mg 100% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 51mg 57% DV
Calcium 426.8mg 33% DV
Iron 4.1mg 23% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burgers ahead of time?

Absolutely! You can prepare the burger patties in advance and store them in the refrigerator for up to 24 hours before cooking. Just be sure to cover them tightly. If you want to freeze them, wrap each patty in plastic wrap and store in a freezer bag for up to 3 months. Thaw in the refrigerator before cooking.

What can I substitute for tomato sauce?

If you don't have tomato sauce on hand, you can use crushed tomatoes or diced tomatoes as a substitute. For a richer flavor, consider using marinara sauce or even barbecue sauce. Just keep in mind that each alternative may slightly alter the taste of the dish, so choose one that complements your preference.

How can I adjust the spice level of the burgers?

To adjust the spice level, you can add more ginger or include spices like cayenne pepper or red pepper flakes into the meat mixture. If you prefer milder flavors, reduce the amount of ginger or serve with a cooling condiment like sour cream or yogurt. Experiment to find the balance that suits your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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