Mary'S Roasted Peppers

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Roasted red peppers with garlic, parsley, and vinegar offer smoky, tangy flavors perfect for antipasto platters or as a flavorful side dish, appealing to veggie lovers and Mediterranean cuisine fans.

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Ingredients

  • 6 firm red peppers
  • 1/4 cup oil
  • 1/4 cup vinegar
  • 4 garlic cloves
  • 1 tablespoon chopped parsley
  • freshly ground black pepper

Instructions

  1. Place washed peppers on a baking sheet in the oven on the top rack and broil at 500°F.
  2. As they char, keep turning until almost completely black.
  3. Remove from oven and let cool.
  4. Remove the core and seeds under running water, allowing the outer skin to come off easily.
  5. Slice each pepper into 6 pieces.
  6. Add all other ingredients and let marinate for at least 2 hours.

Tips & Substitutions

For a deeper flavor, try roasting the peppers ahead of time and letting them marinate overnight. If you prefer, you can substitute apple cider vinegar for the white vinegar for a slightly sweeter taste. Fresh herbs like basil can also be added for an aromatic twist. Ensure the garlic is finely chopped for a more intense flavor throughout the dish.

Serving Suggestions

These roasted peppers make a fantastic appetizer or side dish. They pair beautifully with Lemon-Garlic Olives or can be served alongside grilled meats and seafood. Consider adding them to sandwiches or salads for an extra burst of flavor. They also complement Mediterranean recipes exceptionally well.

Storage & Reheating

Store any leftover marinated peppers in an airtight container in the refrigerator for up to a week. To reheat, simply bring them to room temperature or warm them briefly in a skillet over low heat, ensuring you don't overcook them, which could make them mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Roasted Peppers contains roughly 1357 calories, with 1g protein, 5g carbohydrates, and 150g fat. It is a good source of vitamin C (18% of the Daily Value), iron (12% of the Daily Value), and vitamin A (10% of the Daily Value).

1357 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 150.4g 100% DV
Carbs 5.4g 2% DV
Fiber 1.5g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 200.9mg 9% DV
Potassium 282.4mg 6% DV

Vitamins & Minerals

Vitamin A 89.4mcg 10% DV
Vitamin C 15.8mg 18% DV
Calcium 12mg 1% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this recipe?

Yes, while red peppers are traditional for a sweeter taste, you can also use yellow or orange bell peppers for a different flavor profile. For some heat, consider adding jalapeños or serrano peppers, but adjust the quantity according to your spice preference.

How long should I marinate the peppers?

For optimal flavor, marinate the roasted peppers for at least 2 hours. However, letting them sit overnight will enhance the flavors even more, allowing the garlic and herbs to infuse into the peppers.

Can I make this recipe vegan?

Absolutely! This recipe is already vegan-friendly as it uses only vegetables and herbs. You can enjoy these marinated peppers on their own or as part of vegan dishes like salads or sandwiches, making them a versatile addition to your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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