Green Spinach Pie
A savory spinach and feta pie with flaky filo crust, infused with dill and parsley, perfect for brunch or light dinners, offering a delightful blend of textures and flavors.
Ingredients
Instructions
- In a large skillet, saute chopped onions in 1/4 cup margarine until tender.
- Stir in the thawed and drained chopped spinach.
- Remove from heat and let cool slightly.
- Preheat oven to 350°F (175°C).
- Brush a 9-inch baking dish with margarine.
- Layer 8 filo sheets in the dish, brushing each sheet with margarine before adding the next.
- Spread the spinach mixture evenly over the layered filo sheets.
- In a small bowl, beat eggs and mix with crumbled feta, chopped parsley, and dill weed.
- Pour the egg mixture over the spinach filling.
- Cover with remaining filo sheets, brushing each with margarine.
- Trim excess filo and tuck edges in.
- Bake for 30 minutes or until golden brown.
- Let cool slightly before serving.
Tips & Substitutions
For a lighter version, consider using olive oil instead of margarine. If you want to add more flavor, try mixing in some sautéed garlic with the onions. You can also substitute ricotta cheese for the feta for a creamier texture. If you have fresh spinach, use about 1 pound, chopped and cooked, instead of frozen. This pie is a great way to incorporate greens into your meals.
Serving Suggestions
Serve the Green Spinach Pie warm or at room temperature, garnished with fresh parsley. It pairs beautifully with a light salad, such as Artichoke-Feta Green Salad, for a refreshing contrast. This dish is perfect for brunch or as a main course alongside Mediterranean recipes. Consider adding a dollop of yogurt or tzatziki for an extra layer of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through. You can also microwave individual slices, but the filo may lose its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Green Spinach Pie contains roughly 1845 calories, with 11g protein, 76g carbohydrates, and 171g fat. It is an excellent source of iron (50% of the Daily Value), potassium (27% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2548mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach. Sauté it until wilted, then drain and chop it before adding to the pie. This will give a fresher taste and vibrant color to your dish.
What can I serve with the Green Spinach Pie?
This pie pairs well with a variety of sides. Consider serving it with a light Mediterranean salad or a bowl of soup. It works beautifully as part of a buffet spread or as a main dish at a gathering, especially alongside other vegetarian recipes.
Can I freeze the Green Spinach Pie?
Yes, you can freeze the pie before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will keep for up to 2 months. When ready to bake, thaw in the refrigerator overnight, then bake as directed. This is a great option for meal prep or make-ahead meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).