Green Tomato Fry
A hearty southern-style green tomato fry featuring tender tomatoes, sweet corn, and squash, perfect for summer gatherings and flavorful comfort food enthusiasts.
Ingredients
Instructions
- Heat about 1/4 inch of oil in a large skillet over medium-high heat until hot.
- Add the green tomatoes to the skillet and cook for 10 minutes, turning occasionally.
- Add the sliced summer squash to the skillet and cook for an additional 5 minutes.
- Slice the raw corn off the cobs, catching the milky liquid, and add it to the skillet along with the sliced onions.
- Cook on high heat for 5 minutes, stirring occasionally.
- Reduce the heat to a simmer and cook for about 10 minutes, until vegetables are tender.
- Season with salt and pepper to taste before serving.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or garlic powder to the vegetables while cooking. If green tomatoes are unavailable, yellow or firm red tomatoes can be used as substitutes. Adjust cooking times if you use different types of tomatoes. Ensure the oil is hot enough before adding the vegetables to achieve a nice fry.
Serving Suggestions
Serve the Green Tomato Fry as a delightful side dish to grilled meats or as part of a vegetarian spread. It pairs beautifully with Pure Fruit Punch for a refreshing complement. For a heartier meal, consider serving it over rice or alongside crusty bread to soak up the juices.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to retain the crispy texture, adding a splash of oil if necessary. Alternatively, you can microwave them for a quick option, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Tomato Fry contains roughly 1515 calories, with 18g protein, 167g carbohydrates, and 116g fat. It is an excellent source of dietary fiber (434% of the Daily Value), protein (35% of the Daily Value), and iron (33% of the Daily Value). Note that it is relatively high in sodium, at 879mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of tomatoes for this recipe?
Yes, while green tomatoes are traditional, you can substitute with firm yellow or red tomatoes. Keep in mind that the flavor may change slightly, and adjust the cooking time as necessary to ensure the tomatoes cook evenly.
Is there a vegan alternative for this dish?
This recipe is naturally vegan, but you can enhance it by adding more vegetables such as bell peppers or zucchini. For added depth, consider incorporating a splash of balsamic vinegar or a sprinkle of nutritional yeast.
How can I make this dish spicier?
To add heat, incorporate chopped jalapeños or a dash of cayenne pepper when cooking the vegetables. You can also serve the dish with a spicy dipping sauce or hot sauce on the side for those who prefer extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).