Green Tomato Goulash
A vibrant and spicy green tomato goulash with ripe tomatoes and hot peppers, perfect for those who enjoy bold flavors and hearty vegetarian dishes.
Ingredients
Instructions
- Fry all ingredients in bacon grease or Crisco until they are done.
- Alternatively, can this dish using water instead of bacon grease or Crisco.
Tips & Substitutions
For a richer flavor, consider using smoked bacon grease instead of Crisco. If you want to add more depth, try incorporating garlic or bell peppers. You can substitute ripe tomatoes with canned tomatoes if fresh ones are unavailable. To amp up the heat, use more hot peppers or a dash of cayenne. This goulash also pairs well with seasoned salt for an extra kick.
Serving Suggestions
Serve this hearty goulash with crusty bread or over rice for a satisfying meal. It also pairs beautifully with a side salad for a refreshing contrast. For a complete dinner, consider serving it alongside Kapusta or a light vegetable dish. A dollop of sour cream can add creaminess and balance the heat from the peppers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it gently on the stove over low heat, adding a splash of water if it seems too thick. You can also reheat individual portions in the microwave, covered, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Tomato Goulash contains roughly 827 calories, with 23g protein, 127g carbohydrates, and 32g fat. It is an excellent source of vitamin A (135% of the Daily Value), vitamin C (116% of the Daily Value), and dietary fiber (104% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1257mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tomatoes in this recipe?
Yes, you can use other varieties of tomatoes, such as Roma or heirloom, if green tomatoes are not available. The key is to balance the acidity and sweetness, so adjust the seasoning accordingly if you use sweeter tomatoes.
Is it possible to make this dish vegetarian?
Absolutely! You can make a vegetarian version by using vegetable oil instead of bacon grease or Crisco. Cooking the vegetables in a little broth can add flavor without meat. This also opens up the dish to various vegan recipes, making it a versatile option.
How can I adjust the spiciness of the goulash?
To adjust the spiciness, you can reduce the number of hot peppers or remove the seeds, which hold most of the heat. Alternatively, add a little sugar to balance the heat if it becomes too spicy, or serve it with a cooling side dish like yogurt or sour cream.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).