Greg's Monterey Jack

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Ingredients

  • 2 (14 1/2 ounce) cans kidney beans, undrained
  • 2 (14 1/2 ounce) cans Italian-style stewed tomatoes, undrained
  • 1 12 to 2 lb lean ground beef
  • 12 cup chopped sweet onion
  • 14 cup chopped green bell pepper (optional)
  • 1 cup shredded monterey jack cheese
  • 2 tablespoons butter
  • salt and pepper, to taste
  • paprika, pinch (optional)

Instructions

  1. Saute the chopped onions and bell peppers in a medium frying pan with the butter until the onions are translucent, about three minutes.
  2. Add the ground round and cook until not pink.
  3. Remove any fat by tilting the pan and soaking up the fat with a wadded paper towel.
  4. In a large saucepan, combine the kidney beans, stewed tomatoes and the cooked ground round mixture.
  5. Simmer over medium heat for 10 or 12 minutes, until hot.
  6. Ladel into (heated) soup bowls.
  7. Top with shredded Monterey Jack cheese, sprinkle with a pinch of paprika (optional) and serve.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 33.7g 43% DV
Carbs 36.3g 13% DV
Fiber 15.8g 56% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 9861.5mg 100% DV
Potassium 1084.8mg 23% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 622.5mcg 69% DV
Vitamin C 23mg 26% DV
Vitamin D 0mcg
Calcium 111.8mg 9% DV
Iron 8.3mg 46% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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