Grilled Bacon Wrap-Ups
Juicy chicken breasts wrapped in crispy bacon create a smoky, savory flavor perfect for grilling and entertaining guests with a satisfying, handheld appetizer or main course.
Ingredients
Instructions
- Wrap 1 or 2 strips of bacon around each piece of chicken and secure with toothpicks.
- Sprinkle with pepper.
- Grill over hot coals about 10 minutes on each side or until tender.
Tips & Substitutions
For an extra flavor boost, try marinating the chicken in your favorite sauce for a few hours before wrapping it in bacon. If you want a healthier twist, consider using turkey bacon instead of traditional bacon. Ensure that the grill is hot enough to properly cook the chicken without burning the bacon. Keep an eye on the cooking time to avoid overcooking the chicken, which can dry it out.
Serving Suggestions
These grilled bacon wrap-ups are delicious served with a side of grilled vegetables or a fresh salad. For a hearty meal, pair them with mashed potatoes or rice. They also go well with a tangy dipping sauce, such as barbecue or ranch. This dish pairs beautifully with Creamy Broccoli Mold for a complete dinner experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the bacon wrap-ups in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave them, but this may make the bacon less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Bacon Wrap-Ups contains roughly 86 calories, with 5g protein, 2g carbohydrates, and 7g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave. Cooking from frozen may result in uneven doneness and longer cooking times.
What type of grill is best for making these wrap-ups?
A charcoal grill imparts a wonderful smoky flavor that complements the bacon, but a gas grill works well too. Whichever type you choose, make sure it's preheated to medium-high heat for optimal grilling. Use a grill basket if you prefer to keep the wrap-ups from falling through the grates.
Can I make these wrap-ups in the oven instead of on the grill?
Absolutely! Preheat your oven to 400°F (200°C) and place the wrapped chicken on a baking sheet. Bake for about 25-30 minutes, or until the chicken is cooked through and the bacon is crispy. This method is convenient, especially in colder months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).