Easy "Fried Chicken"(Lo-Fat)
Crispy, flavorful fried chicken with herbs and Parmesan cheese, baked to perfection. A healthier, delicious option suitable for family dinners or casual gatherings.
Ingredients
Instructions
- In a large bowl, combine oil, parsley, garlic, and pepper.
- Add chicken and toss to thoroughly coat each piece. Cover and refrigerate for at least 1 hour, turning occasionally.
- Preheat oven to 350°F (175°C).
- In a large pie plate, combine bread crumbs and Parmesan cheese.
- Remove chicken from marinade and coat each piece completely with bread crumb mixture, shaking off any excess.
- Arrange chicken pieces in a single layer in a 13 x 9 x 2-inch baking pan.
- Bake for 1 hour or until cooked through, turning occasionally.
Tips & Substitutions
For extra flavor, consider adding a teaspoon of paprika or cayenne pepper to the marinade. If you're short on time, you can use store-bought bread crumbs or even crushed cornflakes for a crunchier coating. Using chicken thighs instead of breasts can also add moisture and flavor, making them a great substitute for this Easy Fried Chicken.
Serving Suggestions
Serve this Easy Fried Chicken with a side of coleslaw or a fresh garden salad for a balanced meal. It also pairs beautifully with mashed potatoes or cornbread. For a complete dinner, consider offering a side of Amish Broccoli Cheese Soup for a comforting touch.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps to retain the crispiness of the breading.
Nutrition & Diet Analysis (per serving)
Each serving of Easy "Fried Chicken"(Lo-Fat) contains roughly 283 calories, with 14g protein, 38g carbohydrates, and 8g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken pieces for this recipe?
Yes, you can use skinless chicken pieces, but keep in mind that the skin helps to retain moisture and adds flavor. If you prefer skinless, consider marinating a bit longer to ensure flavor absorption.
How do I ensure my chicken is cooked through?
The best way to ensure your chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (74°C). Additionally, cutting into the thickest part of the chicken can help check for doneness; the juices should run clear.
Can I make this recipe gluten-free?
Absolutely! To make this recipe gluten-free, simply substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Always check labels to ensure all ingredients are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).