Grilled Banana Dessert
A delightful grilled banana dessert featuring hollowed bananas filled with chocolate chips and marshmallows, then wrapped in foil and grilled for a sweet, gooey treat perfect for any occasion.
Ingredients
Instructions
- Peel a 1-inch strip from each banana.
- Hollow out the bananas by cutting down to the peel and removing the exposed banana flesh.
- Fill the hollowed bananas with chocolate chips and mini marshmallows.
- Replace the banana strip over the filling.
- Wrap each banana in tinfoil.
- Place on grill or hot coals and cook for 3 to 5 minutes until heated through and melted inside.
Tips & Substitutions
For an added twist, consider using flavored chocolate chips or adding a sprinkle of cinnamon before sealing the bananas. You can substitute the mini marshmallows with crushed graham crackers for a s'mores-inspired version. Ensure the bananas are ripe but not overly soft to hold their shape during grilling.
Serving Suggestions
Serve grilled bananas as a delightful dessert on their own or alongside a scoop of vanilla ice cream for a creamy contrast. They also pair nicely with a drizzle of caramel sauce or a sprinkle of chopped nuts for added texture. For a complete meal, consider serving them after dishes like David'S Jambalaya.
Storage & Reheating
Grilled bananas are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, wrap them in foil and place them on a grill or in a 350°F oven for about 5 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Banana Dessert contains roughly 728 calories, with 20g protein, 86g carbohydrates, and 39g fat. It is an excellent source of iron (48% of the Daily Value), protein (39% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of bananas?
Yes, you can use firm peaches or apples as alternatives. Just ensure they are cut in a way that allows for hollowing, similar to bananas. Adjust cooking time based on the fruit's firmness.
What if I don’t have a grill?
If you don't have a grill, you can use an oven. Preheat it to 350°F, wrap the bananas in foil, and bake for about 10-15 minutes until they are warm and the fillings are melted.
Can I make these ahead of time?
While it's best to grill them fresh, you can prepare the bananas and fill them with chocolate chips and marshmallows ahead of time. Just store them in the refrigerator, wrapped, and grill them just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).