Mostaccioli Pasta Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, tangy pasta salad featuring crisp cucumbers and fresh parsley, perfect for picnics, potlucks, or casual gatherings with a sweet and tangy flavor profile.

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Ingredients

  • 1 lb. mostaccioli pasta
  • 1 c. cider vinegar
  • 1 1/2 c. water
  • 1 1/2 c. sugar
  • 2 Tbsp. prepared mustard
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 cucumber
  • 1 tsp. garlic powder
  • 1 medium onion
  • 2 Tbsp. fresh parsley

Instructions

  1. Cook the mostaccioli pasta until al dente, then drain and cool.
  2. In a blender, combine cider vinegar, water, sugar, prepared mustard, salt, pepper, garlic powder, and blend until well mixed.
  3. Pour the blended mixture over the cooled pasta and add chopped cucumber, chopped onion, and chopped parsley.
  4. Mix well to coat all ingredients evenly.
  5. Cover and refrigerate overnight to allow flavors to meld before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt to the salad. If you prefer a spicier kick, try incorporating diced jalapeños or a splash of hot sauce. You can substitute the mostaccioli with any pasta shape you have on hand, such as penne or fusilli. Fresh herbs like basil or dill can also enhance the flavor of the salad.

Serving Suggestions

This Mostaccioli Pasta Salad is perfect for picnics or barbecues, pairing beautifully with grilled meats or a side of Barbecue Corn. Serve it chilled as a refreshing side dish or as a light main course. For a complete meal, consider adding cooked chicken or chickpeas for protein. A sprinkle of feta cheese can also elevate the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. If the pasta absorbs too much dressing, simply add a little olive oil or vinegar when ready to serve to refresh the dish. Avoid freezing, as the texture of the pasta may change.

Nutrition & Diet Analysis (per serving)

Each serving of Mostaccioli Pasta Salad contains roughly 325 calories, with 16g protein, 55g carbohydrates, and 9g fat. It is an excellent source of vitamin C (118% of the Daily Value), iron (62% of the Daily Value), and dietary fiber (61% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1283mg per serving (56% of the Daily Value).

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 9.3g 12% DV
Carbs 54.6g 20% DV
Fiber 17g 61% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1283.4mg 56% DV
Potassium 1541.9mg 33% DV

Vitamins & Minerals

Vitamin A 115.6mcg 13% DV
Vitamin C 106.3mg 100% DV
Calcium 564.5mg 43% DV
Iron 11.2mg 62% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Yes, this pasta salad is ideal for making ahead of time. In fact, allowing it to sit in the refrigerator overnight enhances the flavors. Prepare it a day in advance for best results. Just remember to give it a good stir before serving, and consider adding a bit more dressing if it seems dry.

What can I substitute for cider vinegar?

If you don't have cider vinegar, white wine vinegar or red wine vinegar can be used as alternatives. They will impart a slightly different flavor, but will still provide the necessary acidity. For a sweeter twist, you could also try using balsamic vinegar, which will add depth to the salad.

Is this recipe vegetarian or vegan?

Yes, this Mostaccioli Pasta Salad is both vegetarian and vegan, as it contains no animal products. For those seeking a heartier meal, consider adding roasted vegetables or vegan protein sources like chickpeas or tofu. You can easily customize it to fit various dietary preferences while keeping it delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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