Grilled Butterflied Leg Of Lamb
Juicy, tender butterflied leg of lamb infused with garlic, perfect for grilling and sharing at barbecues or family dinners. Delicious, flavorful, and easy to prepare.
Ingredients
Instructions
- Ask your butcher to butterfly the meat by removing the bone and opening it out flat.
- Rinse the meat thoroughly with cold water and pat dry with paper towel.
Tips & Substitutions
For an even more flavorful grilled butterflied leg of lamb, consider marinating it with garlic, olive oil, and herbs like rosemary and thyme for a few hours or overnight. If you're short on time, a quick rub of garlic and salt will still impart great flavor. Make sure to grill over medium-high heat for the best results, ensuring a nice sear while keeping the inside tender.
Serving Suggestions
Serve the grilled butterflied leg of lamb with a side of roasted vegetables or a fresh salad to balance the richness of the meat. It pairs beautifully with Mediterranean recipes, such as Mihshe Malfuf (Stuffed Cabbage Leaves) or a refreshing tzatziki sauce for dipping. Don't forget some crusty bread to soak up any juices!
Storage & Reheating
Allow any leftovers to cool completely before storing in an airtight container in the refrigerator, where they will last for up to 3 days. To reheat, place the lamb in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to retain moisture, or slice it and heat it gently in a skillet.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Butterflied Leg Of Lamb contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long should I marinate the lamb?
For optimal flavor, marinate the butterflied leg of lamb for at least 2 hours, but ideally overnight. This allows the garlic and herbs to penetrate the meat, enhancing its taste. If you're short on time, even a quick 30-minute marinade can improve the flavor significantly.
What is the best way to grill the lamb?
Preheat your grill to medium-high heat. Place the butterflied leg of lamb on the grill, skin-side down, for about 10-15 minutes. Flip it over and continue grilling for another 10-15 minutes, or until it reaches your desired level of doneness. Use a meat thermometer to check for an internal temperature of 135°F (57°C) for medium-rare.
Can I use a different cut of lamb for this recipe?
While this recipe specifically calls for a butterflied leg of lamb for even cooking and flavor, you can substitute lamb chops or a shoulder roast. Keep in mind that cooking times will vary, so adjust accordingly to achieve the desired doneness, especially for smaller cuts like lamb chops.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).