Roasted Leg Of Lamb

Prep: 240 min Cook: 150 min Serves: 6 Cuisine: Mediterranean

A hearty roasted leg of lamb seasoned with garlic and onions, ideal for family dinners and special gatherings with rich, savory flavors.

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Ingredients

  • 3 to 4 lb. roast of lamb
  • 1 large onion, sliced
  • 1 clove garlic
  • salt

Instructions

  1. Soak the roast of lamb for about 2 hours.
  2. Marinate the lamb with seasonings, including garlic, for a couple of hours.
  3. Preheat the oven to 350°F (175°C) and bake the lamb for 1 1/2 hours.
  4. Reduce the oven temperature to 300°F (150°C) and cook for another hour.
  5. Serve the roasted leg of lamb.

Tips & Substitutions

For a more flavorful roast, consider adding herbs such as rosemary or thyme to your marinade. If you don't have fresh garlic, garlic powder is a suitable substitute. You can also experiment with different types of mustard for a unique flavor. Make sure to allow the lamb to rest for at least 15 minutes before slicing to retain moisture.

Serving Suggestions

Serve the roasted leg of lamb with sides like roasted vegetables or creamy mashed potatoes for a comforting meal. It pairs beautifully with Mediterranean recipes, such as a fresh tabbouleh salad or a side of garlic hummus. A glass of red wine complements the richness of the lamb perfectly.

Storage & Reheating

Leftover roasted leg of lamb can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the lamb and warm it gently in the oven at 300°F (150°C) until heated through, or microwave for quicker results, but be careful not to overcook and dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Leg Of Lamb contains roughly 105 calories, with 8g protein, 17g carbohydrates, and 2g fat. It is a good source of vitamin C (17% of the Daily Value) and protein (15% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 1.6g 2% DV
Carbs 16.7g 6% DV
Fiber 1.1g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 345.3mg 15% DV
Potassium 239.5mg 5% DV
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 15.6mg 17% DV
Calcium 92mg 7% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I tell when the lamb is done cooking?

The best way to check if your lamb is done is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F (57°C). Remember that the temperature will rise a bit during resting. If you prefer it more well-done, cook until it reaches 150°F (65°C).

Can I cook a leg of lamb without marinating it?

Yes, you can cook a leg of lamb without marinating, but marinating enhances the flavor and tenderness. If you're short on time, simply seasoning the lamb generously with salt and pepper before roasting can still yield delicious results.

What type of lamb is best for roasting?

Look for a leg of lamb that is well-marbled and has a good amount of fat, as this will keep the meat moist during cooking. Fresh, young lamb is typically more tender and flavorful, so opt for cuts labeled 'spring lamb' if available.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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