Grilled Fennel Burger

Prep: 15 min Cook: 15 min Serves: 10 Cuisine: American

Juicy grilled fennel burger with savory pork sausage and beef, seasoned with aromatic fennel seed and herbs, perfect for summer barbecues or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 lb. bulk pork sausage
  • 1 slightly beaten egg
  • 1/4 c. medium cracker crumbs
  • 1/2 tsp. salt
  • dash of pepper
  • 1/4 to 1/2 tsp. fennel seed
  • 1/2 tsp. crushed oregano
  • 1/4 tsp. garlic salt
  • 1/4 tsp. onion salt

Instructions

  1. Mix ground beef, pork sausage, beaten egg, cracker crumbs, salt, pepper, fennel seed, crushed oregano, garlic salt, and onion salt in a bowl.
  2. Divide the mixture into ten 1/2-inch thick patties and pat each firmly.
  3. Broil the patties over hot coals, turning once, for 15 to 20 minutes or until the meat is thoroughly cooked.

Tips & Substitutions

For an extra flavor boost, consider adding finely chopped fresh herbs like parsley or basil to the meat mixture. If fennel seed is too strong for your taste, swap it with dill or thyme for a different flavor profile. You can also use ground turkey or chicken as a leaner option in place of beef and pork. To keep the patties moist, avoid overworking the meat when mixing.

Serving Suggestions

Serve these burgers on toasted buns with your favorite toppings like lettuce, tomato, and a drizzle of aioli or mustard. They pair well with sweet potato fries or a fresh salad for a balanced meal. For a fun twist, try them alongside Mack'S Cheese Ball for a delightful appetizer spread.

Storage & Reheating

Store any leftover grilled fennel burgers in an airtight container in the refrigerator for up to three days. To reheat, warm them in a skillet over medium heat for about 5 minutes per side, or until heated through. Alternatively, you can microwave them, but be careful not to overheat, as this can dry out the patties.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Fennel Burger contains roughly 351 calories, with 9g protein, 74g carbohydrates, and 7g fat. It is an excellent source of iron (108% of the Daily Value), dietary fiber (84% of the Daily Value), and calcium (73% of the Daily Value), and a good source of protein. It also contributes 23g of dietary fiber toward your daily target.

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 7.1g 9% DV
Carbs 74.4g 27% DV
Fiber 23.5g 84% DV
Sugar 2g 4% DV

Electrolytes

Sodium 217.3mg 9% DV
Potassium 1010.1mg 21% DV
Cholesterol 119.3mg 40% DV

Vitamins & Minerals

Vitamin A 69.6mcg 8% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0mcg
Calcium 948.5mg 73% DV
Iron 19.5mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burgers in advance?

Yes, you can prepare the patties ahead of time and refrigerate them for up to 24 hours before grilling. This allows the flavors to meld together. Just remember to keep them covered to prevent drying out.

What can I serve with grilled fennel burgers?

These burgers pair beautifully with classic American sides like coleslaw, potato salad, or baked beans. For a lighter option, a refreshing cucumber salad or grilled vegetables would complement the flavors nicely.

Can I freeze the burger patties?

Absolutely! You can freeze the uncooked patties by placing them in a single layer on a baking sheet, freezing until solid, and then transferring them to a freezer bag. They will keep well for up to three months; just cook them directly from frozen, adding a few extra minutes to the grilling time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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