Grilled Greek Lamb Chops
Juicy grilled lamb chops marinated with lemon, mint, and warm spices, offering a flavorful Mediterranean dish perfect for summer cookouts or special dinners.
Ingredients
Instructions
- Prick the lamb chops with a sharp fork, then place in a shallow bowl.
- In a small bowl, combine lemon juice, mint, paprika, cinnamon, nutmeg, and garlic.
- Pour the marinade over the chops, turning once to cover all surfaces.
- Refrigerate for at least 30 minutes.
- Drain the chops.
- Grill or broil the chops for 5 minutes on each side.
- Serve the lamb chops over cooked rice.
Tips & Substitutions
For a more intense flavor, marinate the lamb chops overnight. You can substitute fresh mint with dried mint or oregano if fresh herbs aren’t available. If you prefer a spicier version, add a pinch of cayenne pepper to the marinade. Make sure to trim excess fat for a leaner dish. Pair with a fresh Greek salad for a complete meal.
Serving Suggestions
Serve the grilled lamb chops over a bed of fluffy rice, and consider adding a side of grilled vegetables or a refreshing tzatziki sauce for dipping. A glass of red wine complements the flavors beautifully. For a Mediterranean twist, pair with a Greek salad or roasted potatoes. This dish pairs beautifully with Sausage Ratatouille.
Storage & Reheating
Store any leftover grilled lamb chops in an airtight container in the refrigerator for up to three days. To reheat, warm them gently in a skillet over medium heat or in the microwave, covered, for about 1-2 minutes, ensuring they don’t dry out. You can also enjoy them cold in a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Greek Lamb Chops contains roughly 562 calories, with 13g protein, 81g carbohydrates, and 21g fat. It is an excellent source of calcium (32% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb?
Yes, you can use lamb loin or leg steaks instead of chops for this recipe. Just adjust the cooking time as needed; thicker cuts may require longer grilling to reach your desired doneness.
What sides go well with grilled lamb chops?
Grilled lamb chops pair well with Mediterranean-inspired sides like couscous, roasted vegetables, or a fresh Greek salad. You might also consider serving them with lemon-herb quinoa for a light option.
How do I know when the lamb is cooked to my liking?
For medium-rare lamb chops, aim for an internal temperature of 135°F (57°C). Use a meat thermometer to check. Remember that the temperature will rise a few degrees while resting. Allow them to rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).