Grilled Kabobs

Prep: 10 min Cook: 15 min Cuisine: American

Succulent smoked sausage and sweet orange kabobs, brightened by red and green peppers, onion, and a zesty rosemary‑honey glaze—perfect for a casual grill night with friends or family.

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Ingredients

  • 1 lb smoked sausage or sirloin, cubed and cooked
  • 2 oranges, cut into chunks
  • 1 red pepper, cut into chunks
  • 1 green pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1/2 cup white wine vinegar
  • 1/4 cup water
  • 1/4 cup canola or olive oil
  • 1 garlic clove, crushed
  • 2 tsp honey
  • 1/2 tsp dried rosemary
  • 1/2 tsp basil
  • 1 tsp minced parsley

Instructions

  1. Soak wooden skewers in water for 20 minutes to prevent burning.
  2. Cube the cooked sausage or sirloin and cut the oranges, peppers, and onion into bite‑sized pieces.
  3. In a bowl whisk together white wine vinegar, water, oil, crushed garlic, honey, rosemary, basil, and parsley to make the glaze.
  4. Thread the sausage, orange, pepper, and onion alternately onto the skewers, leaving a small gap at each end.
  5. Brush the glaze over the kabobs, reserving a little for basting while grilling.
  6. Preheat a grill to medium‑high, oil the grates, and cook the kabobs for 8–10 minutes, turning and basting occasionally until the meat is browned and the vegetables are tender.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 39g 50% DV
Carbs 55.6g 20% DV
Fiber 14.2g 51% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 529.5mg 23% DV
Potassium 2071.3mg 44% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV
Vitamin C 108.5mg 100% DV
Vitamin D 0.1mcg
Calcium 192.3mg 15% DV
Iron 17.7mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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