Grilled Meatloaf

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Ingredients

  • ground pork
  • egg white
  • black pepper
  • oats
  • vidalia onions
  • ground veal
  • ground chuck
  • ketchup
  • garlic
  • worcestershire sauce
  • salt

Instructions

  1. Preheat grill, ignite to about 350 degrees ferinheit (for my 3 burner grill, middle only).
  2. Meanwhile, mix ingredients together; I find my hands are the best tool for the job. After mixed thoroughly, form mixture into a loaf - around 4"x6" loaf.
  3. Spray grill grates and place loaf on grates to begin grilling.
  4. At this point, you can choose what, if anything, to top it with -- I use about 1/3c ketshup, 1/4c brwn sugar, dash of wortchestershire sauce; mix together and spread on top of the meatloaf immediately after making the spread. My husband grew up on sliced cheese, and I've read of people putting equal parts BBQ sauce and ketshup as a topping. I really think you could do almost anything: BBQ and pineapple, serve it plain with a fruit salsa on the side, whatever.
  5. The meatloaf is done once the middle is no longer pink on the inside, about 1 hour depending on the grill heat level. Let rest about 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 44.1g 88% DV
Total Fat 15.9g 20% DV
Carbs 57g 21% DV
Fiber 9.7g 35% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 10753.2mg 100% DV
Potassium 1187mg 25% DV
Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 192.8mg 15% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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