Grilled Mexi Burgers

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Juicy grilled burgers infused with taco seasoning and green chilies, perfect for casual gatherings and family dinners with bold, spicy flavors.

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Ingredients

  • 1 lb. lean ground beef or ground turkey
  • 1 pkg. taco seasoning mix
  • 1 can chopped green chilies
  • 1/4 c. chopped onion
  • hamburger buns

Instructions

  1. In a medium bowl, combine ground meat, taco seasoning, chopped green chilies, and chopped onion.
  2. Shape the mixture into 4 or 5 patties.
  3. Grill or broil the patties until cooked through, turning often.
  4. Serve the burgers on buns with taco sauce and your favorite toppings.

Tips & Substitutions

For extra flavor, consider adding a dash of garlic powder or cumin to the meat mixture. If you prefer turkey, opt for a dark meat blend for juiciness. Customize your toppings with avocado or jalapeños for a spicy kick. These burgers can also be made ahead of time and frozen for future grilling. For a unique twist, serve them on corn tortillas instead of buns.

Serving Suggestions

Serve these grilled Mexi burgers with a side of Spanish Rice (Super Healthy Version) for a complete meal. Toppings like shredded lettuce, diced tomatoes, and cheese add freshness and crunch. Pair with tortilla chips and Taco Bean Dip Recipe for a fun appetizer spread. A refreshing Spicy Mexican Cocktail makes a great beverage choice to complement the flavors.

Storage & Reheating

Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side or until heated through. You can also microwave them for 1-2 minutes, but this may result in a softer texture. Avoid refreezing once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Mexi Burgers contains roughly 463 calories, with 21g protein, 30g carbohydrates, and 28g fat. It is an excellent source of protein (42% of the Daily Value) and iron (22% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 27.5g 35% DV
Carbs 30.3g 11% DV
Fiber 3.1g 11% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1790.1mg 78% DV
Potassium 604.1mg 13% DV
Cholesterol 71.4mg 24% DV

Vitamins & Minerals

Vitamin A 26.7mcg 3% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 57.4mg 4% DV
Iron 4mg 22% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these burgers?

Absolutely! While lean ground beef is traditional, ground turkey or chicken also works well. Just ensure you use a mix that has enough fat to keep the burgers moist. You can even experiment with plant-based ground meat for a vegetarian option.

What toppings work best with these burgers?

Classic toppings include lettuce, tomato, and cheese. For a Mexican twist, consider adding guacamole, pico de gallo, or sour cream. You can also serve with a side of salsa for an extra kick. Feel free to get creative with your favorite toppings!

How do I know when the burgers are fully cooked?

The best way to check if your burgers are done is by using a meat thermometer. Ground beef should reach an internal temperature of 160°F, while turkey should be cooked to 165°F. If you don't have a thermometer, cut into one of the patties to ensure there's no pink left inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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