Taco Meat Loaf(Microwave)
A flavorful microwave taco meatloaf combining lean ground beef, taco seasonings, and cheese, perfect for a quick, savory meal that appeals to taco lovers and busy families.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine ground beef, tomato sauce, egg, taco seasoning mix, bread crumbs, chopped onion, chopped green pepper, and diced green chilies.
- Mix until well blended.
- Shape the mixture into a loaf and place it in an 8-inch round glass or plastic baking dish.
- Microwave on high in a combination oven-microwave or bake in the preheated oven, uncovered, for 20 to 22 minutes.
- Sprinkle shredded Cheddar cheese over the top during the last few minutes of baking if desired.
- Serve hot with sour cream and tortilla chips.
Nutrition & Diet Analysis (per serving)
530
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).