Grilled Mixed Vegetables

Name: Grilled Mixed Vegetables
Yield: 4 servings
Ingredients: 2 medium zucchini, sliced; 2 tomatoes, sliced; 4 tsp. margarine, melted; 4 tsp. Parmesan cheese; 1/4 tsp. thyme; 1/4 tsp. rosemary; 1/4 tsp. oregano; salt and pepper to taste; bread crumbs

Vegetarian Dairy

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Ingredients

2 medium zucchini, sliced ⓘ
2 tomatoes, sliced ⓘ
4 tsp. margarine, melted ⓘ
4 tsp. Parmesan cheese ⓘ
1/4 tsp. thyme ⓘ
1/4 tsp. rosemary ⓘ
1/4 tsp. oregano ⓘ
salt and pepper to taste ⓘ
bread crumbs ⓘ

Instructions

Tear off 4 large squares of foil and place 1/4 of vegetables on each piece of foil.
Melt margarine, add cheese and seasonings, and pour over vegetables on foil.
Sprinkle with bread crumbs.
Seal tightly and grill over medium hot coals 15 minutes on a side.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 25.8g 33% DV

Carbs 58.6g 21% DV

Fiber 19.2g 69% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 10355mg 100% DV

Potassium 953.3mg 20% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV

Vitamin C 57.5mg 64% DV

Calcium 839mg 65% DV

Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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