Grilled Parmesan Tomatoes
Juicy, ripe tomatoes are broiled with garlic, parsley, and Parmesan for a flavorful, cheesy side perfect for summer gatherings or light meals.
Ingredients
Instructions
- Preheat the broiler.
- Grease a baking sheet with 1 teaspoon of olive oil and place the tomato slices in a single layer.
- In a small bowl, mix remaining olive oil, minced garlic, parsley, and pepper.
- Drizzle the mixture over the tomato slices and sprinkle with grated Parmesan cheese.
- Broil 5 inches from the heat for about 3 minutes or until the cheese is golden brown.
Tips & Substitutions
For enhanced flavor, use heirloom tomatoes when in season. If you prefer a different cheese, try feta or mozzarella for a unique twist. You can also add a pinch of crushed red pepper for heat. Adjust the garlic according to your taste, and consider marinating the tomatoes briefly in the olive oil mixture for a deeper flavor.
Serving Suggestions
These grilled Parmesan tomatoes make a delightful appetizer or side dish, perfect alongside grilled meats or a refreshing salad like Artichoke-Feta Green Salad. Serve them atop crusty bread for a tasty bruschetta or pair with a Mediterranean recipe for a full meal. They also complement pasta dishes beautifully.
Storage & Reheating
Store any leftover grilled Parmesan tomatoes in an airtight container in the refrigerator for up to 2 days. To reheat, place them under the broiler for a minute or two to regain crispness, or microwave briefly, but be cautious to avoid sogginess. They are best enjoyed fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Parmesan Tomatoes contains roughly 70 calories, with 5g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin C (94% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
While the tomatoes are best served fresh, you can prepare the olive oil mixture and slice the tomatoes ahead of time. Just cover them and refrigerate until you're ready to broil. This will save time and let the flavors meld a bit before cooking.
What other herbs can I use in this recipe?
Basil or oregano would make excellent substitutes for parsley, adding a different flavor profile. Fresh basil pairs especially well with tomatoes and can enhance the Mediterranean flair of the dish. Feel free to experiment with your favorite herbs to customize the taste.
Can I use canned tomatoes for this recipe?
While fresh ripe tomatoes are recommended for the best texture and flavor, you can use canned diced tomatoes as a substitute. However, drain them well and reduce the broiling time to avoid excess moisture. Fresh tomatoes will yield the best results in this grilled dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).