Grilled Polynesian Chicken

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Ingredients

  • 2 tablespoons soy sauce, tamari lite
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ginger
  • 18 teaspoon garlic powder
  • 4 each chicken breasts boneless
  • 8 ounces pineapple drained, slices
  • 4 teaspoons coconut

Instructions

  1. In small bowl, combine soy sauce, brown sugar, ginger and garlic powder; mix well.
  2. Place chicken on plate.
  3. Brush both sides of each breast half with soy sauce mixture.
  4. Cover; let stand 15 min.
  5. at room temperature to marinate.
  6. Heat grill.
  7. When ready to barbecue, oil grill rack.
  8. Place chicken on gas grill over medium high heat or on charcoal grill 4 to 6 inches from medium high coals.
  9. Cook 8 to 10 min.
  10. or until chicken is tender and juices run clear, turning once.
  11. Top each with pineapple slice during last few minutes of cooking time.
  12. Serve sprinkled with coconut.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 15g 19% DV
Carbs 47.3g 17% DV
Fiber 3.9g 14% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 2095.5mg 91% DV
Potassium 349.3mg 7% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 60mg 5% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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