Grilled Pork Chops With Pineapple
Tender grilled pork chops glazed with a sweet and tangy pineapple marinade, complemented by caramelized pineapple slices for a flavorful, tropical-inspired meal perfect for summer barbecues.
Ingredients
Instructions
- In a dish, combine Italian dressing, pineapple juice, brown sugar, and soy sauce.
- Add pork chops and turn to coat evenly.
- Cover and marinate in refrigerator, turning occasionally, for 3 hours or overnight.
- Remove chops from marinade and bring the marinade to a boil.
- Grill or broil pork chops, basting with marinade until cooked through.
- Meanwhile, grill or broil pineapple slices brushed with marinade until golden.
- Bring remaining marinade to a boil and serve over the grilled pork chops and pineapple slices.
Tips & Substitutions
For extra flavor, consider adding minced garlic or fresh herbs like rosemary to the marinade. If you want a lower-sugar option, substitute honey or maple syrup for the brown sugar. Ensure the pork chops are of equal thickness for even cooking, and let them rest for a few minutes after grilling to retain moisture.
Serving Suggestions
Serve the grilled pork chops alongside a refreshing salad, such as Maui Pasta Salad, for a balanced meal. The sweet and tangy pineapple complements the savory flavors perfectly. Consider pairing with rice or quinoa for a hearty side. This dish also works well for summer barbecues or family gatherings.
Storage & Reheating
Store any leftover pork chops and pineapple in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving to prevent dryness.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Pork Chops With Pineapple contains roughly 298 calories, with 22g protein, 27g carbohydrates, and 11g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 941mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute chicken breasts or thighs for the pork chops. Adjust the cooking time accordingly, as chicken may take less time to cook through. Ensure the internal temperature reaches 165°F (75°C) for safety.
How can I make this dish spicy?
To add heat, incorporate crushed red pepper flakes or a dash of hot sauce into the marinade. You could also try marinating with a spicy barbecue sauce for an extra kick.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. Just be sure to let it come to room temperature before using it to marinate the pork chops.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).