Peachy Glazed Ham Steaks

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and savory Peachy Glazed Ham Steaks feature caramelized peaches and a flavorful mustard glaze, perfect for a quick, crowd-pleasing meal suited for casual gatherings.

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Ingredients

  • 1 (16 to 17 oz.) can sliced yellow cling peaches in unsweetened juice, drained
  • 1/2 cup peach juice (reserved from the can)
  • 2 tablespoons packed dark brown sugar
  • 2 teaspoons Dijon mustard
  • 4 slices (about 4 oz. each) fully cooked, boneless ham steaks

Instructions

  1. Mix the reserved peach juice, brown sugar, and mustard in a 10-inch skillet; bring to a boil over medium-high heat.
  2. Cook for 2 minutes or until the liquid is slightly reduced.
  3. Add the ham slices; cook for 2 minutes per side or until heated through.
  4. Reduce heat; add peaches and green onions.
  5. Cover and cook about 3 minutes until the peaches are hot.

Tips & Substitutions

For a sweeter glaze, consider adding a splash of honey or maple syrup. If you don't have Dijon mustard, yellow mustard works as a substitute, though it will alter the flavor slightly. You can also use fresh peaches when in season; just peel and slice them. For a smoky flavor, try adding a dash of smoked paprika to the glaze.

Serving Suggestions

Serve the Peachy Glazed Ham Steaks alongside roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with Aunt Gertrude'S Salad Dressing for a refreshing side. For a complete dinner, add some fluffy rice or quinoa to soak up the delicious glaze.

Storage & Reheating

Store leftover ham steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham in a skillet over medium heat, adding a splash of peach juice or water to keep it moist. Cover and heat until warmed through, about 5 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Peachy Glazed Ham Steaks contains roughly 197 calories, with 1g protein, 33g carbohydrates, and 8g fat. It is a good source of vitamin A (16% of the Daily Value) and vitamin C (12% of the Daily Value).

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 7.7g 10% DV
Carbs 33g 12% DV
Fiber 1.2g 4% DV
Sugar 30g 60% DV

Electrolytes

Sodium 75.6mg 3% DV
Potassium 151.5mg 3% DV

Vitamins & Minerals

Vitamin A 144.4mcg 16% DV
Vitamin C 11.1mg 12% DV
Calcium 72.5mg 6% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of canned?

Yes, fresh peaches can be used for this recipe. Just peel and slice them, adding them to the skillet in the last few minutes of cooking to ensure they soften without losing their shape.

What type of ham steaks should I buy?

Look for fully cooked, boneless ham steaks for ease and convenience. You can choose from various flavors, but a mildly flavored ham allows the peach glaze to shine through.

Can this recipe be made in advance?

While the ham steaks are best enjoyed fresh, you can prepare the glaze in advance and store it in the refrigerator. Just reheat it before adding the ham and peaches for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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