Grilled Prawn Salad

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Ingredients

  • 5 tablespoons olive oil
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon minced garlic
  • 30 prawns smalls
  • 2 cups dry white wine
  • 4 tablespoons unsalted butter
  • 2 ounces sugar
  • 12 cloves garlic
  • 1 head radicchio
  • 1/2 head escarole
  • 1 cup leaves Mache
  • 6 ounces feta cheese crumbled
  • 1 tablespoon sherry wine vinegar
  • salt
  • pepper

Instructions

  1. *Note: Use 30 to 40 small prawns, or 12 to 18 medium ones. Prawns should be peeled and deveined. Combine 2 tablespoons olive oil, thyme and minced garlic in small bowl. Dip prawns in oil mixture to coat well. Grill over hot coals just until seared. Combine white wine, butter and sugar with garlic cloves in saucepan. Reduce to syrupy consistency. (Garlic will be candied.) Set aside. Combine radicchio, escarole and mache in bowl. Toss greens with garlic-syrup mixture (including candied garlic) and feta cheese. Add sherry vinegar and 3 tablespoons olive oil and season to taste with salt and
  2. Arrange prawns and olives over greens.

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 56.6g 73% DV
Carbs 25.7g 9% DV
Fiber 6.1g 22% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10264mg 100% DV
Potassium 373.5mg 8% DV
Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 282.8mcg 31% DV
Vitamin C 69.8mg 78% DV
Vitamin D 0.2mcg 1% DV
Calcium 268.8mg 21% DV
Iron 6.9mg 38% DV
Diet fit High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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