Grilled Ratatouille

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Ingredients

  • 1 medium peeled eggplant, halved lengthwise (about 1 pound)
  • 1 teaspoon kosher salt, divided
  • 2 medium zucchini, halved lengthwise
  • 1 medium red bell pepper, halved lengthwise
  • 1 medium green bell pepper, halved lengthwise
  • 1 medium red onion, quartered
  • Cooking spray
  • 1 cup diced plum tomato (about 2)
  • 1 tablespoon extravirgin olive oil
  • 2 teaspoons herbes de Provence
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced

Instructions

  1. Sprinkle cut sides of eggplant with 3/4 teaspoon salt. Let drain 1 hour. Rinse well; pat dry with paper towels.
  2. Prepare grill.
  3. Coat eggplant, zucchini, bell peppers, and onion with cooking spray. Place vegetables on a grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool.
  4. Coarsely chop vegetables, and place in a large bowl. Stir in remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients, stirring until blended.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 24.9g 32% DV
Carbs 40g 15% DV
Fiber 9.5g 34% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 9865mg 100% DV
Potassium 663.8mg 14% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 65.9mg 73% DV
Vitamin D 0.1mcg
Calcium 142.5mg 11% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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