Grilled Salmon With Salsa Picante

Prep: 30 min Serves: 4 Cuisine: Mediterranean

Juicy grilled salmon steaks infused with lime and seasoned with salt and pepper, complemented by a vibrant salsa picante for a flavorful and healthy main course.

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Ingredients

  • 4 salmon steaks (5 to 6 oz. each)
  • juice of 2 limes
  • 3/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 Tbsp. olive oil

Instructions

  1. Place salmon steaks in a shallow pan.
  2. Sprinkle both sides with lime juice, salt, and pepper.
  3. Cover tightly with plastic wrap and let marinate for 30 minutes at room temperature.

Tips & Substitutions

For a more intense flavor, consider using fresh herbs like cilantro or parsley in the marinade. If you prefer a milder taste, you can substitute the lime juice with lemon juice. Ensure the salmon is not overcooked; it should flake easily with a fork but remain moist. This dish pairs beautifully with Mediterranean recipes that feature fresh vegetables.

Serving Suggestions

Serve the grilled salmon with a side of grilled asparagus or a fresh garden salad for a light meal. A dollop of avocado salsa or mango salsa adds a vibrant touch. This dish also pairs well with Lemon Shrimp Scampi for a delightful seafood feast.

Storage & Reheating

Store any leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Salmon With Salsa Picante contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1456mg per serving (63% of the Daily Value).

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.5g 1% DV
Carbs 0.8g
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 1455.8mg 63% DV
Potassium 14.8mg
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Calcium 5.2mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used, but make sure to thaw it completely in the refrigerator before marinating. This ensures even flavor absorption and better cooking results.

What other side dishes would complement this salmon?

Consider serving it with roasted vegetables or a quinoa salad for a nutritious meal. A light, citrusy couscous would also enhance the flavors beautifully.

How can I tell when the salmon is done cooking?

Salmon is perfectly cooked when it flakes easily with a fork and is opaque in the center. An internal temperature of 145°F (63°C) is recommended for safe consumption.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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