Smoked Trout, Green Bean And New Potato Salad
A flavorful smoked trout, green bean and new potato salad combining smoky, tangy, and fresh flavors, perfect for a light lunch or summer gathering.
Ingredients
Instructions
- Toss the potatoes in a little olive oil and roast at 350°F for 30 to 45 minutes until just done, then cool.
- Steam the green beans, then cool.
- Mix lemon juice, balsamic vinegar, Dijon mustard, minced garlic, olive oil, salt, and pepper to make the dressing.
- Slice the cooled potatoes thinly and toss with green beans, sliced red onion, and the dressing.
- Flake the smoked trout and add to the salad.
- Garnish with chopped parsley before serving.
Tips & Substitutions
For a creamier dressing, consider adding a dollop of Greek yogurt or sour cream. If you can't find smoked trout, any smoked fish like salmon or mackerel can work well. To save time, you can use frozen green beans; just ensure they're thawed and drained before adding to the salad.
Serving Suggestions
This salad is perfect as a light main dish or a side for grilled meats. Serve it alongside crusty bread or a fresh green salad to complete the meal. It pairs beautifully with Mediterranean recipes, enhancing the flavors of the smoked trout.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the potatoes and green beans in a microwave, but it’s best to serve the salad cold or at room temperature for optimal flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Trout, Green Bean And New Potato Salad contains roughly 180 calories, with 9g protein, 17g carbohydrates, and 10g fat. It is an excellent source of vitamin A (95% of the Daily Value) and vitamin C (52% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the potatoes, green beans, and dressing ahead of time. Assemble the salad just before serving to prevent the ingredients from getting soggy, and add the smoked trout last for the best texture.
What can I use instead of red onion?
If you prefer a milder flavor, you can substitute red onion with green onions or shallots. Both alternatives will add a nice touch without overpowering the dish. Just make sure to slice them thinly for even distribution.
Is this salad suitable for meal prep?
Absolutely! This salad keeps well and can be a great option for meal prep. Just store the components separately and mix them together right before eating to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).