Sardine Appetizer

Name: Sardine Appetizer
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 c. boneless sardines, drained; 1 hard-boiled egg, chopped fine; 2 Tbsp. lemon juice; 1 Tbsp. cream; 1/2 tsp. dry mustard; 1 Tbsp. mayonnaise; 2 chopped scallions; 1/4 tsp. pepper; 4 drops Tabasco sauce

Seafood Dairy

Prep: 10 min Cuisine: Mediterranean

A flavorful sardine appetizer with creamy, tangy, and spicy notes, perfect for entertaining or a quick snack, appealing to seafood lovers and those seeking bold flavors.

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Ingredients

1 c. boneless sardines, drained ⓘ
1 hard-boiled egg, chopped fine ⓘ
2 Tbsp. lemon juice ⓘ
1 Tbsp. cream ⓘ
1/2 tsp. dry mustard ⓘ
1 Tbsp. mayonnaise ⓘ
2 chopped scallions ⓘ
1/4 tsp. pepper
4 drops Tabasco sauce

Instructions

Mash the sardines with a fork.
Mix the mashed sardines with the chopped hard-boiled egg, lemon juice, cream, dry mustard, mayonnaise, chopped scallions, pepper, and Tabasco sauce.
Spoon or mound the mixture onto a serving dish.
Garnish with black olives.
Serve on toasted rounds, onion, or other crackers.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 24.3g 31% DV

Carbs 26.6g 10% DV

Fiber 1.7g 6% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 379.8mg 17% DV

Potassium 364.5mg 8% DV

Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV

Vitamin C 26.8mg 30% DV

Calcium 112mg 9% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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